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Crying and lack of sleep aren’t the most common cause, though. “Sleeping on your face is probably the easiest way to get puffy eyes” , You’re also more likely to wake up with puffy sacks if you’re menstruating or pregnant and retaining fluid. Ditto if you eat salty foods or drink anything—even fresh filtered water—less than two hours before you go to bed.

The fluid simply has to go somewhere, and sometimes it ends up in temporary pouches under your eyes…..Continue Reading