What is the best way to lose weight?

Hey, I was about 45 pounds overweight, then I got type 2 diabetes, pretty much got my act together overnight, after that…..NO MORE SUGAR, seriously, this works like a charm. cut out sugar and high and medium glycemic foods. Im sure we’ve heard it a thosand times but the weight will fall off within months, even without additional exercise.
Just have patience.
All the best. Dave
http://www.theunknownweightlossfact.com

But with exercise is even better and since you got diabetes i guess with
regard exercising routine may help you with diabetes.

I hear you Dave. Lifestyle is partly responsible for type 2 diabetes. Obesity is a major cause. Those who are fit and do routine moderate exercise are less like to debelop type 2, at least can deter for some time.

hmm…trying to lose 10 pounds within 1 month, any suggestion?

Tips like these really do make a difference, thanks for sharing.

Thanks for suggestion on weight reducing. That really should help. Thanks for sharing with us. Keep it coming and your diet advice is really useful.

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