Sep 09
Swap Diet Soda for Water
Catergory :Diet and Weight Loss Tips
Always reaching for a sugar-free cola when you’re thirsty? You may want to trade it for a glass of plain water. Women who drank low-or no-calorie beverages like diet soda, black coffee or unsweetened tea in place of sugary drinks lost less weight than those who switched plain water.
And those who sipped a few extra glasses- a total of at least 33 ounces (about 1l)a day lost even more weight as staying hydrated may increase metabolism, so you burn more fat. Plain water could simply be a more effective hydrator than any other beverage. Your new diet strategy: Limit your intake of sugary drinks, including juice, soda or iced tea to at least five cups of water a day. To jazz things up, add cucumber slices, fresh mint, or a twist of lemon or lime.
Healthy alternatives
Try these alternatives when you have a craving,
- Instead of cookies Choose high-fiber foods like oatmeal biscuits, muesli and cereal. Sprinkle some cut fruit on your cereal to satisfy your sweet tooth.
- Instead of Ice-Cream Choose low fat ice cream will give you calcium without the fat content. Or try low-fat yogurt for a boost of bifidus and other cultures.
- Instead of Macaroni and cheese Substitute with low-fat cheese, or eliminate the cheese and cook the macaroni in chicken or vegetable soup.
- Instead of Potato Chips Choose baked potato is a healthier choice but keep an eye on how much you eat.
- Instead of Salad with Mayonnaise Substitute the mayonnaise with low-fat yogurt or lemon juice. Although you can eat your salad without guilt, the dressing you choose can make a big difference to your calorie intake.
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21 October 2009 @ 12:50 AM
You may want to trade it for a glass of plain water. Women who drank low-or no-calorie beverages like diet soda, black coffee or unsweetened tea in place of sugary drinks lost less weight than those who switched plain water.
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Studies show that drinking diet soda makes people overweight. Instead of drinking water, people can drink green tea. Studies show that it prevents cancer, dementia and Alzheimer. Also it helps the body to fight of bacteria which is part of what causes cavities. Also tea contains naturally occurring fluoride.
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