How Calories Work

In Sun tzu “The art of war”, there is a saying:"Know yourself and know your enemy and in a hundred battles you will be victorious”. And exactly who is our enemy here? Needless to say of cause is calories. So we are in a battle of weight loss, to win a against this battle we have to know how exactly does calories work.Below is an article on calories.

For years now, calories have been all the rage—people are counting them and cutting them, and you’d be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a calorie is?Read the whole Article here.