Jun 24

What is the best way to lose weight?

Posted by Queenie-Hazy @ 2007 03:49 PM
Catergory :Diet and Weight Loss Tips

By both reducing your calorie intake a little (for the most people around 500 calories fewer a day is good average to aim for) and increasing your energy output (activity) on a regular basis.

There is probably no such thing as an absolute best for the way either to reduce calories or to exercise – both will vary according to your tastes, weight , means, health – and many other factors. The answers for you, personally, should become more apparent if you read through more articles on weight loss.

In general terms, however, it seems that the most successful long term weight-loss programmes involve reduction in total fat and simple carbohydrate intake, thus reducing total calorie intake, and eating regular meals containing plenty of fruit and veg at a slow speed. It also seems that the most popular and easy way to increase energy output is regular walking.

Catergory :Diet and Weight Loss Tips

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Hey, I was about 45 pounds overweight, then I got type 2 diabetes, pretty much got my act together overnight, after that.....NO MORE SUGAR, seriously, this works like a charm. cut out sugar and high and medium glycemic foods. Im sure we’ve heard it a thosand times but the weight will fall off within months, even without additional exercise.
Just have patience.
All the best. Dave
http://www.theunknownweightlossfact.com

But with exercise is even better and since you got diabetes i guess with
regard exercising routine may help you with diabetes.

I hear you Dave. Lifestyle is partly responsible for type 2 diabetes. Obesity is a major cause. Those who are fit and do routine moderate exercise are less like to debelop type 2, at least can deter for some time.

hmm...trying to lose 10 pounds within 1 month, any suggestion?

Tips like these really do make a difference, thanks for sharing.

Thanks for suggestion on weight reducing. That really should help. Thanks for sharing with us. Keep it coming and your diet advice is really useful.

dont eat duh or play some intense games like wow gold

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What is the best way to lose weight?

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7 Comments So Far