Combat Rosacea, relief flushing and redness

Rosacea, characterised by flushing and acne-like bumps on the face, is a condition that occurs more frequently in people with fair skin or with a family history. It occurs when the small blood vessels in the facial skin expand too easily, the cause of which is unknown. One theory is that it’s caused by a disruption in the nervous system, since rosacea is often brought on by stress. What is certain is that environmental and emotional factors can lead to episodes of flushing. You can’t cure this condition but identifying your triggers can help control it.

Basic facts

The skin’s dermis contains a fine network of blood vessels (capillaries) which exchange substances such as oxygen and nutrients between the bloodstream and the surrounding tissue. When the blood vessels dilate, inflammation results, causing redness and flushing. Over time, outbreaks may increase, and the dilated capillaries can become permanent and visible on the face.

What to look out for Rosacea Symptoms

Symptoms may vary, but they may include:

• Concentrated redness on the face
• Small white bumps filled with pus
• Noticeable broken blood vessels

Simple solutions and cure

To prevent (or conceal) flushing, follow these tips:

Keep a journal of what causes the redness

Common triggers are spicy foods, alcohol and stress. Download a diary from the National Rosacea Society’s website, http://www.rosacea.org, to help you keep track.

Wear sunscreen daily

As exposure to the sun can exacerbate rosacea, use a sunscreen to block the sun’s UV rays.

Use hypoallergenic moisturizers

They contain gentle ingredients that alleviate redness

Camouflage with a yellow-based concealer

It works best to neutralize the red undertones in your skin, avoid applying too much blusher on your cheeks. If you really have to, go for lighter colours such as soft peach or light apricot.