Apr 20
To have beautiful skin you must make sure your diet is rich in certain foods. the problem with this is that the nutrition required by the skin is often at odds with that of the body seeking to be slimmer.
We know about the benefits to the skin of the bifidus so eliminating spots, and they encourage the absorption of the n group vitamins which are vital for a healthy complexion. If you have given up cheese, cream cheese and yoghurts then you must be sure to replace them with food supplements rich in bifidia bacteria.
Perhaps you are cutting out fat from your diet in order to lose weight? This makes sense as far your figure goes but not unfortunately your skin. Fats are absolutely essential compoenets of the cell membranes and if they are deficient the celss harden, the skin dries out and wrinkles appear. In this case the best thing to do is increase your consumption of vegetable oils. A spoonful of olive, corn or groundnut oil in your salad is enough to help restore the cutaneous barrier. Eating oily fish is also important for the fatty acids they contain. If you are following a very strict diet make sure. nonetheless, that you take enough supplements containing oils: fish, borage, evening primrose oil for example. These are low in calories but excellent for the skin.
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also click to see (Heart Health)see
Top 5 heart disease and cancer causing foods try to avoid them….
Heart Health
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