Jun 13
Are crash diets really such a bad idea?
Amongst health expects, crash diets are seen as a bad idea for most people as:
- They encourage loss of more lean tissue (muscle) than diets which produce a slower weight loss on a higher calorie level.
- They may be lacking in nutrients - both macro nutrients such as fat, protein or carbohydrate, and micro nutrients such as vitamins and minerals
- They don’t encourage sensible eating habits and this means that after the crash diet is over weight is easily regained. In time, this can turn into a ‘yo-yo’ dieting habit, which is demoralizing.
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12 October 2011 @ 07:52 PM
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09 December 2011 @ 09:09 PM
Thank you for giving this information. For me crash diet is not a good habit. Diet should have a proper order.
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