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Crying and lack of sleep aren’t the most common cause, though. “Sleeping on your face is probably the easiest way to get puffy eyes” , You’re also more likely to wake up with puffy sacks if you’re menstruating or pregnant and retaining fluid. Ditto if you eat salty foods or drink anything--even fresh filtered water--less than two hours before you go to bed.

The fluid simply has to go somewhere, and sometimes it ends up in temporary pouches under your eyes.....Continue Reading