Apr 20
Avoid Diets
To have beautiful skin you must make sure your diet is rich in certain foods. the problem with this is that the nutrition required by the skin is often at odds with that of the body seeking to be slimmer.
Dairy products
We know about the benefits to the skin of the bifidus so eliminating spots, and they encourage the absorption of the n group vitamins which are vital for a healthy complexion. If you have given up cheese, cream cheese and yoghurts then you must be sure to replace them with food supplements rich in bifidia bacteria.
Cutting out fat
Perhaps you are cutting out fat from your diet in order to lose weight? This makes sense as far your figure goes but not unfortunately your skin. Fats are absolutely essential compoenets of the cell membranes and if they are deficient the celss harden, the skin dries out and wrinkles appear. In this case the best thing to do is increase your consumption of vegetable oils. A spoonful of olive, corn or groundnut oil in your salad is enough to help restore the cutaneous barrier. Eating oily fish is also important for the fatty acids they contain. If you are following a very strict diet make sure. nonetheless, that you take enough supplements containing oils: fish, borage, evening primrose oil for example…..Continue Reading
Catergory :Diet and Weight Loss Tips |Diet - 6 Comments
Apr 14
50 Weight Loss Tips
Catergory :Diet and Weight Loss Tips
I recently came across a blog (chris pirillo) article which provide 50 tips on weight loss. After i read through the whole article and i find it quite interesting plus some of the tips are proven useful.
Dietary control and exercise
It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.Change your lifestyle
If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).....Continue Reading
Catergory :Diet and Weight Loss Tips - 4 Comments
Apr 10
How Calories Work
In Sun tzu “The art of war”, there is a saying:“Know yourself and know your enemy and in a hundred battles you will be victorious”. And exactly who is our enemy here? Needless to say of cause is calories. So we are in a battle of weight loss, to win a against this battle we have to know how exactly does calories work.Below is an article on calories…..Continue Reading
Catergory :Diet and Weight Loss Tips |Calories - 28 Comments
Recently after reading “The 90/10 Weight loss plan” from Joy bauer,i have found a diet plan called “1400 calories” in the book which is quite effective as i have lost some weight,although there is more than 1 diet plan i think this suit me the most.If you wish to find out more you can buy the book.Basically the diet plan is to keep your intake of calories daily at 1400 level through the selected food menu.I have try the diet plan but did a little changes to the menu provided by the book(Of coz before you replace the menu with your own you have to calculate or check the calories of the food you gonna to replace with).Lastly i would like to say that inorder to succeed you must have good self disciple.
Here is an example how the plan look like:.....Continue Reading
Catergory :Diet and Weight Loss Tips |Calories |Diet - 2111 Comments
Found this articles from Yahoo health thought this maybe useful for those who wish to slim down healthy.
Q: How can I lose 12 pounds quickly so I can wear my white jeans on vacation in June?
A: You probably can’t. To drop 12 pounds in a month, you would need to cut 1,400 calories a day. You’d essentially have to starve yourself and exercise 2-plus hours a day—a punishing regimen that you’re unlikely to keep up for long…..
Even if you succeed, it’s likely to backfire because eating too little can cause you to lose calorie-burning muscle and slow your metabolism by up to 100 calories a day, making future weight loss .....Continue Reading
Catergory :Diet and Weight Loss Tips |Diet - 8 Comments
By kneedgeReex @ May 19 11pm