Beauty Tips

Weight Loss Tips

Body and Skincare Tips

Everyone let’s be honest, there’s no way you’re going to achieve that dream figure of yours without doing any cardio (In fact I’m doing running,swimming, aerobics every week.) exercise. A trainer friend of mine in a local gym, answers our (fat) burning questions.

Is it true that too much running makes “your womb drop”? The answer is No. Running is a good exercise and it helps strengthen your whole body. But running is a high impact-activity so one should try to alternate it with other low or non-impact exercises like swimming or cycling. You should also wear the right shoes so you do not put too much strain on your joints.

How much cardio exercise a week should a beginner start out with? If you are new to cardio exercise,.....Continue Reading