Beauty Tips

Weight Loss Tips

Body and Skincare Tips

Balance and variety are the key to planning a healthy, figure-trimming diet. This means eating a good range of starchy carbohydrates, plenty of fruit and vegetables, moderate amounts of protein foods (meat, fish and alternative) and moderate amounts of milk and dairy foods, to ensure you get the nutrients vital for good health.

Foods that are high in fats and/or sugar should be limited as they are high in calories without providing much in the way of nutrient value and, if eaten too freely, pile on weights as well as causing various health problems. This is the groups of foods that you need to restrict and regards as ‘special treats’ especially when dieting.

It’s impossible to give exact amounts that you should eat, as everyone’s requirements are different, depending on their gender, size, age and level of activity. However the ideal proportions of foods from the five groups remain the same.....Continue Reading

Recently after reading “The 90/10 Weight loss plan” from Joy bauer,i have found a diet plan called “1400 calories” in the book which is quite effective as i have lost some weight,although there is more than 1 diet plan i think this suit me the most.If you wish to find out more you can buy the book.Basically the diet plan is to keep your intake of calories daily at 1400 level through the selected food menu.I have try the diet plan but did a little changes to the menu provided by the book(Of coz before you replace the menu with your own you have to calculate or check the calories of the food you gonna to replace with).Lastly i would like to say that inorder to succeed you must have good self disciple.

Here is an example how the plan look like:.....Continue Reading