Apr 05
Deal with brown spots
What are brown spots?
Brown spots are something we could well do without. They are caused when the melanin produced by the melancoytes to protect the skin against solar rays no longer disperses, and remains blocked. However the reasons for this to happen vary. It can be down to hormonal changes (such as weight gain, a medication), ageing or excess of sun. One thing you can do to stop brown spots.....Continue Reading
Catergory :Body and Skin care Tips |Brown Spots - 0 Comments
Catergory :Body and Skin care Tips
Sunshine is the source of all life and is the key to healthy good looks. But be careful. As far as your skin goes, it can also be your enemy number one. It is vital to know how to benefit from the sun without the risk of damage.
Sun tolerance
We don’t all react the same way to sun exposure. Your body can tolerate more or less sun depending on your skin type.if you have dark hair and eyes and Matt -skin then you should have a naturally higher sun tolerance factor than a blonde with blue eyes.....Continue Reading
Catergory :Body and Skin care Tips - 0 Comments
Recently after reading “The 90/10 Weight loss plan” from Joy bauer,i have found a diet plan called “1400 calories” in the book which is quite effective as i have lost some weight,although there is more than 1 diet plan i think this suit me the most.If you wish to find out more you can buy the book.Basically the diet plan is to keep your intake of calories daily at 1400 level through the selected food menu.I have try the diet plan but did a little changes to the menu provided by the book(Of coz before you replace the menu with your own you have to calculate or check the calories of the food you gonna to replace with).Lastly i would like to say that inorder to succeed you must have good self disciple.
Here is an example how the plan look like:.....Continue Reading
Catergory :Diet and Weight Loss Tips |Calories |Diet - 1 Comments
Found this articles from Yahoo health thought this maybe useful for those who wish to slim down healthy.
Q: How can I lose 12 pounds quickly so I can wear my white jeans on vacation in June?
A: You probably can’t. To drop 12 pounds in a month, you would need to cut 1,400 calories a day. You’d essentially have to starve yourself and exercise 2-plus hours a day—a punishing regimen that you’re unlikely to keep up for long.....
Even if you succeed, it’s likely to backfire because eating too little can cause you to lose calorie-burning muscle and slow your metabolism by up to 100 calories a day, making future weight loss .....Continue Reading
Catergory :Diet and Weight Loss Tips |Diet - 0 Comments
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