Beauty Tips

Weight Loss Tips

Body and Skincare Tips

Your face sees the light of day more than your body and becomes more acclimatized to the sun when fine weather comes. Both your face and your body need to be treated with care… but not in the same way.

Morning and Evening

Facial skin is exposed all year round. It is subjected to the cold of winter, the dampness of autumn and the fierce heat of the summer sun. It therefore needs moisturizing morning and evening.....Continue Reading

I recently came across a blog (chris pirillo) article which provide 50 tips on weight loss. After i read through the whole article and i find it quite interesting plus some of the tips are proven useful.

1. Dietary control and exercise

   It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
   

2. Change your lifestyle

   If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).....Continue Reading